The exercise was looking to use a small area to improve conditioning while combining a finish or transition. The GoalKeeper starts with the ball and plays a lofted pass to one of the colours on the outside (alternate). As the GK has done so the players, eg yellow, sprint towards the goal in a 4 to try and score a goal first time from the lay off. The defending teams objective is to prevent a shot or defend appropriately. If the GK saves the ball can be played to the defending team whom can score at the other end, turning … Continue reading Conditioning with finish – Rayo Vallecano Academy
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